The practice of Pilates and Yoga are one of the most widespread activities today.

It is the source of numerous physical benefits, verifiable from the first sessions, and they help us to have an aligned body scheme.

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In addition, it is one of the most effective preventive therapies for back pain.

Pilates | Madrid | Fisiotherapy Madrid

PILATES

In its ground mode, it is a series-based training with a main block and a return to calm. The goal is individual for each person. Max directed classes 8 people.

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YOGA

We mix two styles of yoga, the ashtanga and the iyengar. Each style has a goal that together we achieve purification and postural correction. Max directed classes 8 people.

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Yoga | Madrid | Fisiotherapy Madrid